FABULOUS HEALTH BOOK BONUSES

a graphic of a meal planner
a graphic of a body fat calclator
a sorgasoard of plant-based food including salad, sandwiches, hummus and vegetables
a graphic of a recipe book
a table with plant based food inlding roasted vegetables, bread, salad and brown rice

AUDIOBOOK BONUSES

Blood Pressure

a graphic of a meal planner
a photo of a veggie burger

Cholesterol Targets

photo of a plant-based bowl of food
a graphic of a meal planner
a photo of a veggie burger
a graphic of a meal planner

Chapter 8 Links

How to take starting photos

Body Fat % Formulas

Female: BF% = 163.205 x log10 (waist + hip- neck) - 97.684 x (log10 height) -78.387

Male: BF% = 86.010 x log10 (waist-neck) - 70.041 x (log10 height) + 36.76

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