FABULOUS
HEALTH
A SIMPLE PLAN TO GET WELL AND STAY WELL
Available
16 June 2025
FABULOUS
HEALTH
A SIMPLE PLAN TO GET WELL AND STAY WELL
Available
9 June 2025
Are you ready to feel AWESOME?
Tired of battling excess weight and health concerns like high blood pressure, cholesterol, or diabetes?
Fabulous Health: A Simple Plan To Get Well And Stay Well is your roadmap to transformation.
A clear, science-backed path to reclaim your vitality, shed pounds, and take charge of your well-being - without extreme diets or impossible workouts.
Fabulous Health is a straightforward guide to changing your health and even saving your life.
Dr. Neal Barnard. President PCRM
I wholeheartedly recommend Fabulous Health to anyone ready to take control of their well-being and feel fabulous doing it!
Chef AJ. Bestselling Author and Chef
What's in it for you?
This book is for people who want to live their lives at a healthy weight, free of worry about lifestyle diseases.
This book is for people who have tried everything, and yet they still are at risk of ill health or continue to carry the burden of disease.
This book is for people who do not want to spend their lives weighing and measuring their food, or counting calories.
This book is for people who are sick and tired of being sick and tired.
This book is for people who hate cooking, and also for people who want to be gourmet chefs.
This book is for people already diagnosed with lifestyle-based conditions and people who want to avoid them.
About the Author
Terri Chrisman is a renowned speaker, podcaster, author, and board-certified nutritionist with the American College of Lifestyle Medicine. With a passion for empowering individuals to reclaim their health, she combines cutting-edge science with actionable strategies to prevent chronic disease and inspire lasting lifestyle transformation.
Through Fabulous Health: A Simple Plan To Get Well And Stay Well, Terri offers powerful, evidence-based insights and compassionate guidance, showing you how to thrive, not just survive. Whether you're seeking to boost your energy, improve your wellness, or prevent future health challenges, this book is your ticket to a vibrant, healthy life.
As the founder of the Fabulous Health Show podcast and fabuloushealth.net, Terri brings her expertise directly to you, helping you make informed choices and create lasting change.
Don't just dream about better health—make it a reality with Fabulous Health.
TESTIMONIALS
Praise for FABULOUS HEALTH
Fabulous Health is an inspiring, practical guide to lasting wellness, grounded in science and rich with real-life wisdom. Terri Chrisman empowers you to take charge of your health—without deprivation, confusion, or gimmicks.
Chef AJ
Best-selling author of Sweet Indulgence and The Secrets to Ultimate Weight Loss
Fabulous Health is a straightforward guide to changing your health and even saving your life. It is a treasury of solid health information, accompanied by practical tips to put that information to work for a broad range of health issues. I highly recommend it.
Dr Neal Barnard MD, FACC
President, Physicians Committee for Responsible Medicine
Fabulous Health offers guidance and useful tips everyone can benefit from when they begin their plant based journey.
Jil McKeever
Plant-based YouTube Sensation
If you're just getting started on a plant-based path and need more guidance than just recipes -- but those, too! -- then look no further. "Fabulous Health" is your partner, walking by your side, educating without preaching, so you can make informed decisions on nutrition, forming good habits, and how to joyfully adopt this new lifestyle.
Miyoko Schinner
Bestselling Author, Founder & Board President Rancho Compasion
Fabulous Health strikes a perfect balance between practical nutrition advice and thoughtful journal prompts. The reflection sections helped me examine my habits and behaviors in ways I never had before—they're not just supplementary but essential for creating lasting lifestyle changes. Packed with actionable tips, this book provides everything needed to transform your health journey and maintain wellness for the long term.
Dr Nitu Bajekal
Senior Consultant ObGyn and author of Living PCOS Free and
Finding Me in Menopause
A very thoughtful book for people who are looking to try a change and get their health back on track.
Dr Nick Wright
General Practitioner Fellow and author of The BROAD study
TAKE A LOOK INSIDE . . .
Whole Plant Foods Nutrition
Healthy nutrition is not about denial - it's about adding delicious flavors to your meals. Swap out the stuff that harms for whole plant foods that heal. Learn how to incorporate healthy plant foods into your diet and make mouth-watering recipes that satisfy your cravings.
Achieve your health goals with science-backed nutrition information. This book cuts through the noise with easy strategies to help you reach Fabulous Health.
Six Healthy Lifestyle Pillars
Fabulous Health is not only about what you eat. Fabulous Health: A Simple Plan To Get Well And Stay Well will teach you the six pillars of a healthy lifestyle so you can thrive.
Absence of Smoking or Risky Behaviors
Whole Plant Foods Nutrition
Connection To Others
Restorative Sleep
Stress Reduction
Physical Activity
Become Your Best Self
Reclaim your energy, release the weight that’s holding you back, and live the life you were born to live.
Hike that mountain without losing your breath.
Explore the destinations you’ve always dreamed of.
Feel radiant, strong, and confident in your own skin.
Live your life with energy and a zest for adventure.
Wake up each day fueled by vitality and a passion for life.
We all deserve Fabulous Health and this book will show you how to become the best version of yourself you can be.
A Simple Plan for Success
Fabulous Health does not need to be complex: it needs to be simple. Fabulous Health breaks down scientific concepts into easy-to-action steps that you can make at your own pace.
A quiz to help you solidify knowledge of the chapter
Space for reflection through journalling
A quick tip that summarizes the most important information
Resources and additional information to amplify your health journey
We all deserve Fabulous Health and this book will show you how to become the best version of yourself you can be.
Ask ME!
WHEN WILL I GET MY BOOK?
The book is being launched on 9th June, 2025. Preorders will be shipped that week.
CAN I GET MY SIGNED COPY DEDICATED TO SOMEONE?
Absolutely. Send an email with your order number and the inscription you would like to [email protected]
IS THERE AN AUDIOBOOK?
An Audiobook version is on it's way so you can listen and learn on the go. Stay tuned.
DOES THIS BOOK PROMOTE A SPECIFIC DIET?
Yes it does. Plant-based eating has been proven to be the healthiest way to eat for disease prevention and possible reversal. however, you don't have to change overnight. Any more plants you get into your body are a step in the right direction.
WILL THIS BOOK HELP ME IF I HAVE A HEALTH CONDITION?
Yes, the principles in FABULOUS HEALTH are designed to be flexible and can be adapted to various health conditions. However, we recommend consulting with your healthcare provider before making any significant changes to your health routine.
IS THERE A FABULOUS HEALTH ONLINE COURSE?
YES! It's coming soon. The course is a separate offering that complements the book. It dives deeper into the practices outlined in the book, offering more detailed exercises, coaching, and tools to help you integrate the concepts into your life.
Contact Me
Email: [email protected]